Stress in Highschool: How Much Is Too Much

A student led group from International Academy, a top 10 academic high school according to Newsweek, asked me to write a feature article  for their new website projectgrit.org. I jumped at the opportunity to support students with anxiety and depression. Stress in High School: How Much Is Too Much

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Why Go To Therapy?

Why Go To Therapy? Most people are curious about therapy, but may be reluctant to try therapy, perhaps because of the stigma or mystery that seems to be attached to psychotherapy. However, once one steps over the obstacle of making their first appointment, they quickly relax into the most natural, research-based, healing process available. Psychotherapy […]

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