Loneliness and Social Isolation: The Devastating Impact on Health and How to Rebuild Connectivity

Loneliness and Social Isolation: The Devastating Impact on Health and How to Rebuild Connectivity

“I am so lonely. If I died, no one would miss me and no one would care.” I will never forget his words, as Ted, a 62 year old, single man, described his utter aloneness in the world. Ted had always relied on his job to meet his social needs. But, when forced into retirement […]

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Stress in Highschool: How Much Is Too Much

Stress in Highschool: How Much Is Too Much

A student led group from International Academy, a top 10 academic high school according to Newsweek, asked me to write a feature article  for their new website projectgrit.org. I jumped at the opportunity to support students with anxiety and depression.

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Why Go To Therapy?

Why Go To Therapy?

Why Go To Therapy? Most people are curious about therapy, but may be reluctant to try therapy, perhaps because of the stigma or mystery that seems to be attached to psychotherapy. However, once one steps over the obstacle of making their first appointment, they quickly relax into the most natural, research-based, healing process available. Psychotherapy […]

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