Do You Have Health Anxiety? 

Take this short assessment to learn if you have health anxiety - and how to overcome it. 

"Why Do I Feel That in My Body?"

Download my guide "Why Do I Feel That in My Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic".

Rapid Recovery from Health Anxiety

Are you obsessively worrying about your health? Maybe you are checking your pulse, monitoring your blood pressure, concerned about a stroke or heart attack, developing cancer, MS or other life threatening conditions? If so, I can help you. I specialize in treating Health Anxiety and will guide you step-by-step to help you get back to engaging and enjoying your life again.

Do You Have OCD? 

Take this short assessment to learn if you have OCD - and how to overcome it. 

A Guide to Use ERP to be FREE from OCD, Phobias and Anxiety

Download my guide, "Top 10 Things You Need to Know to Practice ERP: Exposure and Response Prevention for OCD, Phobias and Anxiety".

Free From Pure O and OCD

Are you struggling with OCD, Pure O, unwanted thoughts, and physical or mental compulsions? Have you been unable to find a trained expert to help? If so, I made this course for you. I will guide you through creating and implementing your own Exposure and Response Prevention (ERP) program for recovery from OCD. Now is the time to get your life back from OCD.

Are You Experiencing Panic Attacks? 

Take this short assessment to learn if you are having panic attacks - and how to overcome them. 

What to Do When Panic Strikes

Download my guide "What to Do When Panic Strikes - F.A.C.E. Fear: A Method of Moving Through High Anxiety and Panic Attacks".

Your Panic Attacks are NOT the Boss! 

Do anxiety and panic make you feel unsafe in your own body, wondering if you might have a heart attack or a stroke or completely lose your mind? Do you feel like you have lost your freedom, confidence, and peace of mind to engage in life and go places and do things without constant concern? Have you avoided activities and events out of fear or embarrassment of panicking?

Nothing is worse than feeling unsafe in your body, like you are a victim of your fear and not in control. You have come to the right place. Learn how to take back your freedom from high anxiety, bodily sensations and panic.

Are You Agoraphobic? 

Take this short assessment to learn if you are experiencing agoraphobia - and how to overcome it. 

What Causes Agoraphobia and How to Overcome It

Download my free guide to help you go from stuck to living your life again (even if you have no clue where to start).

Power Over Agoraphobia 

A step-by-step process to retrain your brain, recover from agoraphobia and live free.

Pure O - Obsessive Thoughts

Obsessive, Intrusive Thoughts, or as some people like to call the Pure O of OCD can be overwhelming and consume one’s mind through most of their waking hours. Imagine a dark thought creeping into your mind while you're driving home from work, or sitting at home with your family. You find this thought so dark and disturbing that you would never share it with another person, and even feel guilty for thinking it. Now imagine that thought continues to pop in your mind every day, no matter how hard you try to push that thought out of your mind, it keeps coming back.

Anxiety and Worry

As a therapist that specializes in Anxiety Disorders and OCD, I have learned what works and what does not work in calming one’s anxiety. In this video, I describe the biggest mistake that people make when trying to NOT have anxiety. I also review one of my favorite paradoxical methods for coping with anxiety or intrusive thoughts that I call, “I. A.M.” In my opinion, this is possibly my most important and significant video on the subject of treating anxiety. I would love to hear what you think.

Agoraphobia

Agoraphobia is a condition similar to being thrown in jail for a crime you didn't commit. It robs people of some of the most basic freedoms and joys that life can bring. Wouldn't you do everything possible to free yourself, to fix the injustice? Agoraphobia is a large-scale, complex anxiety disorder, typically associated with panic disorder. Triggering events can include public transportation, being in enclosed spaces or large open spaces, being away from home, standing in line, or being in a crowd.